The UK's Hooping Network

Hoop Styles

Which type of Hooping is right for you?

With so many types of Hula Hooping appearing since the introduction in the 1950's what style is right for you?


The benefits of hooping which ever style you choose:

  • Weight loss
  • Improves coordination and balance
  • Strengthens core muscles (including: lower back, pelvis, hip and ...

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